A Study About Growing: The Anabolic Signaling Mechanisms, Part 1 This is an open-minded study about how the body grows and about anabolic signaling mechandisms affect on the body. Trying to find … [Read More...]
Fitness
The Only Arm Workout You Need This Summer
Everybody want to have amazing arms and most women have been jealous of someone (Michelle Obama for instance) who is lucky enough to have them. NYC trainer Dara Theodore provides us with a much … [Read More...]
Hate Push-Ups? You’ll Want to Try THIS Variation
Push-ups provide ample muscle-building benefit for both men and women. However, the exercise is also one that many people don't enjoy performing. If you fall into this category, why not add this … [Read More...]
Size vs. Strength: How Important is Muscle Growth For Strength Gains?
Strength training and muscle size are complex in nature. While we often think that the bigger someone is the stronger they must be, but it has been proven that couldn't be farther from the truth. … [Read More...]
5 Exercises That Will Change Your Life
Why spend big bucks at a gym when your own back yard or living room can provide everything you need to get in a great workout? This set of core exercises--everything from a unique T push-up to … [Read More...]
Nutrition
Tylenol Ingredient May Impair Your Ability to Empathize With Others
The most widely used OTC pain medicine, acetaminophen, has been linked to a … [Read More...]
13 Ways to Stop Drinking Soda for Good
Most of us know that soda is no good for us. It can be refreshing and … [Read More...]
Making The Perfect Post Workout Protein Shake
The article stresses the importance of the nutritional timing of protein, … [Read More...]
20 Things You Should Throw Away for Better Health
Cleaning up the clutter in your living and working area may make your mind … [Read More...]
Prior Features
Exercise May Keep Your Brain 10 Years Younger, Study Says
Studies have shown that seniors who get even a moderate amount of exercise seem to have a stronger retention of mental skills. Although not all experts agree (factors such as education level or … [Read More...]
6 Foundational Movements That Every Person On Earth Needs To Master
When you know how to move it is much easier to accomplish great things with your workout plan. These six movements help you get a fantastic workout that leaves you feeling accomplished and ready for … [Read More...]
Why It's OK to Be the Slowest Runner in the Race
The article is about a young woman who is running a half marathon in New York with little training and a nasty cold right before the race. The day of the runner was late to the start but completed the … [Read More...]