When you know how to move it is much easier to accomplish great things with your workout plan. These six movements help you get a fantastic workout that leaves you feeling accomplished and ready for more fun and excitement in your day. They’re easy moves that you will love adding to your workout, especially after you discover firsthand the results that these moves bring your way. Do not delay adding these moves to your groove.
- Everybody should exercise and everybody should be able to perform these six basic exercises: squat, hip hinge, lunge, push, pull, and loaded carry.
- Properly performed these core movements will lead to a stronger and healthier body. It will help build muscle and prevent injury.
- Every person has a different build and responds to exercise differently. Therefore, a routine involving these core movements should be custom tailored.
“If your training is blatantly disregarding one of these core movement patterns, you’re not only placing your results at risk, but also your long term orthopedic health and wellness.”