Working out. The most dreaded task most of us face daily or several times a week. Our weeks are difficult as it is! Now we have to do whats right for our bodies too. How much worse can it get? One word monotony. Many folks have limited time to hit the gym and using one piece of equipment just adds to our elevated risk of failure. However variety is they say the spice of life. This article spells out methods and routines to make the absolute most of our limited time.
- A pretty comprehensive list of different ways to improve your workout at the gym.
- Each different thing is listed in detail often times with example workouts to motivate the reader.
- While each exercise has it’s own unique benefits the article is mostly related to cardio.
“Gabe Valencia, C.S.C.S., M.E.S., co-founder of FocusNYC and Focus Personal Training Institute says these eight pieces of gym equipment are begging to be used instead, and in return they’ll give you a cardio session that’s totally worth your time.”