Graduating from college can mean big lifestyle changes. Grads should make sure healthy habits are not lost in the transition. It is important to get health insurance and a primary care physician. Maintain healthy eating habits; don’t let happy hour, desk lunches, or fast food derail you. Try to fit in regular exercise and keep in contact with your loved ones.
- Be prepared for medical care by getting insurance and a primary care physician
- Watch your eating habits, try not to eat at your desk, go easy on fast food and happy hours, prepare your own meals.
- Support your mental health by being aware of stress and staying in contact with loved ones.
““If you’re experiencing some of those symptoms at a level that is uncomfortable or that people are commenting on, it may be a good idea to seek support from a friend or loved one, or, if necessary, professional help.””