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Single Arm Front Shoulder Raise

May 31, 2016 By Staff Leave a Comment

Single Arm Front Shoulder Raise

This three steps exercise will improve your shape by stimulating both arms and shoulder. It is a simple three steps exercise that can easily be done at home using one dumbbell in each hands. During … [Read more...]

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The New Way To Train Upper Body Twice A Week

May 31, 2016 By Staff Leave a Comment

The New Way To Train Upper Body Twice A Week

Training your upper body twice a week is a sure-fire way to build size and strength. But you don't want to lift as heavy as your first day. At least one day each week, I think it's necessary to train … [Read more...]

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Tone Your Arms and Upper Back with This Move

May 31, 2016 By Staff Leave a Comment

Tone Your Arms and Upper Back with This Move

Celebrity fitness trainer, Tracey Anderson, makes several short videos that are designed to give straightforward and powerful exercise advice. In this particular video, the focus is on working on your … [Read more...]

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Transfer of Strength Training to Sport

May 31, 2016 By Staff Leave a Comment

Transfer of Strength Training to Sport

There are a few ways to train for strength. The first one of these is traditional resistance training, in which you isolate only a muscle or a group of muscle to train. You can also train using … [Read more...]

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Fat Burning: A Different Approach

May 31, 2016 By Staff Leave a Comment

Fat Burning: A Different Approach

There exists a technique to burn fat that diverges from the conventional wisdom of using cardio exercises. It is also possible to lose fat using weight lifting techniques. You should pick a weight … [Read more...]

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From Dad Bod To Dat Bod

May 31, 2016 By Staff Leave a Comment

From Dad Bod To Dat Bod

Cary Higginbotham had a god body shape in school and college. His weight was perfect according to his height. After some period of time, his body started to become D-Shaped. He's was quite … [Read more...]

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Thrash Your Chest With Frank “Wrath” McGrath

May 31, 2016 By Staff Leave a Comment

Thrash Your Chest With Frank “Wrath” McGrath

Not for the faint of heart. Frank "Wrath" McGrath is a beast but I would best describe the process of preparing for bodybuilding competitions. There is an art to the profession and no it's not for … [Read more...]

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