Samantha Ann Leete brings you a wicked work-out that is sure to burn the fat off your body the old school way. She splits her work-out into four unique phases, each with its own purpose. These phases … [Read more...]

Ever have your knee occasionally click or pop when performing daily basic movements of your leg? It happens when something in the join is out of place, and can be accompanied by severe pain. As such, … [Read more...]

This three steps exercise will improve your shape by stimulating both arms and shoulder. It is a simple three steps exercise that can easily be done at home using one dumbbell in each hands. During … [Read more...]

Training your upper body twice a week is a sure-fire way to build size and strength. But you don't want to lift as heavy as your first day. At least one day each week, I think it's necessary to train … [Read more...]

Celebrity fitness trainer, Tracey Anderson, makes several short videos that are designed to give straightforward and powerful exercise advice. In this particular video, the focus is on working on your … [Read more...]

There are a few ways to train for strength. The first one of these is traditional resistance training, in which you isolate only a muscle or a group of muscle to train. You can also train using … [Read more...]

There exists a technique to burn fat that diverges from the conventional wisdom of using cardio exercises. It is also possible to lose fat using weight lifting techniques. You should pick a weight … [Read more...]

Cary Higginbotham had a god body shape in school and college. His weight was perfect according to his height. After some period of time, his body started to become D-Shaped. He's was quite … [Read more...]

Not for the faint of heart. Frank "Wrath" McGrath is a beast but I would best describe the process of preparing for bodybuilding competitions. There is an art to the profession and no it's not for … [Read more...]