This three steps exercise will improve your shape by stimulating both arms and shoulder. It is a simple three steps exercise that can easily be done at home using one dumbbell in each hands. During … [Read more...]

Training your upper body twice a week is a sure-fire way to build size and strength. But you don't want to lift as heavy as your first day. At least one day each week, I think it's necessary to train … [Read more...]

Celebrity fitness trainer, Tracey Anderson, makes several short videos that are designed to give straightforward and powerful exercise advice. In this particular video, the focus is on working on your … [Read more...]

There are a few ways to train for strength. The first one of these is traditional resistance training, in which you isolate only a muscle or a group of muscle to train. You can also train using … [Read more...]

There exists a technique to burn fat that diverges from the conventional wisdom of using cardio exercises. It is also possible to lose fat using weight lifting techniques. You should pick a weight … [Read more...]

Cary Higginbotham had a god body shape in school and college. His weight was perfect according to his height. After some period of time, his body started to become D-Shaped. He's was quite … [Read more...]

Not for the faint of heart. Frank "Wrath" McGrath is a beast but I would best describe the process of preparing for bodybuilding competitions. There is an art to the profession and no it's not for … [Read more...]