Spinach, quinoa, tomatoes, legumes walnuts and others are known as super-foods. This is because of the vitamins these foods contain. Eating these foods can prevent health problems such as allergy symptoms and asthma. Not only can these foods improve your health but they can also help your mood. Apples for example can boost your happiness. Meanwhile, walnuts can help you sleep due to providing serotonin. Adding these foods into your diet will be beneficial to your life.
- Eat a variety of healthy foods to maintain general health and well-being.
- Eat foods like: spinach, legumes and quinoa.
- Eat foods like: vitamin D fortified milk to avoid vitamin D deficiencies, as well as tomatoes and apples for a good source of antioxidants.
“”Diet has tremendous effects on our short-and long-term health, especially when it comes to obesity, diabetes, and heart disease,” says Dariush Mozaffarian, MD, associate professor of cardiovascular medicine at Harvard Medical School.”