Cary Higginbotham had a god body shape in school and college. His weight was perfect according to his height. After some period of time, his body started to become D-Shaped. He’s was quite disappointed by it. His weight issues were caused due to his poor diet and not doing and physical activities. Then he became a husband and father, which meant his attention was elsewhere. One day, his old friend said him ‘WOW. You are out of your shape’.
After hearing the words out loud, he made a promise to himself to get fit. At the start of his journey, he weighed 22 lbs. After 2 years of hard work and looking after himself, he was 39 lbs lighter and much healthier. His weight loss was simply due to proper diet and exercise.
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From Dad Bod To Dat Bod