Push-ups provide ample muscle-building benefit for both men and women. However, the exercise is also one that many people don’t enjoy performing. If you fall into this category, why not add this push-up variation to the workout scheme? It provides the same (or better) benefits as push-ups, but adds fun and excitement to an otherwise boring and dull workout. Are you ready to get the workout that you deserve? Try this push- up variant out today!
- Push ups are an exercise staple. A lot of people don’t like to do push ups. But there are some variations that can make push ups more fun.
- One variation of push up is called the half-kneeling split push-up, which easier than the old fashioned push up but still works the same muscles.
- Be on your hands and knees with one leg stretched out sideways. The motion alternates between lowering the body to the floor and pushing the hips backwards.
“The half-kneeling split push-up (now ain’t that a mouthful!) will work your chest, shoulders and triceps, says Cook.”