Summertime is the time for sleeveless shirts and that means making sure your arms are toned and ready. This is a problem area that makes many women feel insecure as the summer temperatures heat up. The right upper body routine will have you flaunting your killer arms in no time.
- Dara Theodorea has amazing arms and likes to keep workouts to total body instead of just targeting 1 area, like arms.
- Just doing these 5 exercises at home will help build muscles in your arms as well as other target groups in your body.
- Even though these exercises look easy, combining all 5 into a workout is tiring and can help build muscles. Follow the 5 exercises to get great arms.
“If your upper body routine currently consists of curls on curls on curls, Theodore suggests rethinking your plan. “Bicep curls are fine as a single-joint exercise, but let’s face it—we’re all busy. I like to spend my time doing multi-joint, compound exercises so I get more accomplished in less time.””