Would you like the right to bare your arms? After following Dara Theodore’s only arm workout you can! Her methods are simple instead of doing single-joint exercises like bicep curls she has created a workout that uses your whole body to get your arms in shape. With Theodore’s 15 minute arm workout you can build your upper body strength, tone your arms, and become leaner.
- “Bicep curls are fine as a single-joint exercise, but let’s face it—we’re all busy. I like to spend my time doing multi-joint, compound exercises so I get more accomplished in less time.”
- “When performing push-ups or renegade rows properly, your whole body should be working from arms down to legs. Yes, the focus is on upper body. But if you properly engage your legs, glutes and core, they will get a workout as well!”
- “Maintaining a strong upper body not only makes the necessary activities easier, but it also ensures we are doing them properly (i.e. using the right muscles) so we don’t injure ourselves,” Theodore says.
“I like to spend my time doing multi-joint, compound exercises so I get more accomplished in less time.”