Feeling irritable? Tired or sad? Take a look at your diet!
Many people do not realize just how much what you put into your body affects your disposition. When you modify the way you eat, even if for the better, your body undergoes changes that can throw your hormone levels out of whack. If you are feeling all over the map lately – irritable, angry, sad, or tired – your diet, even if for the better, may be a contributing factor.
Read the full article here:
Why Your Diet Is Making You Moody?