Some of the most popular workouts of 2015 can be done at home, or even online. Working out need not be tremendously time consuming, but can be surprisingly convenient, if need be. Of course, there are classes for the socially inclined, such as medicine ball, kettle bell, and yoga, but for those who find classes inconvenient, online videos, instruction and group participation in social forums (such as the “yoga challenge”) can make it fun and bring more ease to fitness.
- Yoga has become popular. A lot of people moved away from the more strenuous extercise.
- crossfit is still relevant after 17 years or so. Which is impressive.
- they even have yoga for kids, which i never new about
“There are many different kinds of yoga, and finding the right class for you can be challenging.”
Read more: http://www.health.com/fitness/top-workout-trends-2015
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