When you are looking for a simple exercise that will achieve maximum results than you need to look no further than loaded carriers. They are fully endorsed by Dr. John’s FHT Program and are perfect for a wide variety of scenarios from basic muscle building, strength training or rehabilitation. Loaded carriers challenge your core far more than any other core trainer ever could plus it provides the ultimate goal feeling that your body is fully stable and secure. Added strength, an increased metabolism and the security of flexible yet secure shoulder positions assures you that this is the perfect trainer for a wide range of scenarios
- Loaded carries should be at the core of your muscle building routine.
- If you include loaded carries in your routine you help build strength, increase your metabolic rate and help protect your shoulders and back against injuries.
- Loaded carry programs should be adjusted from workout to workout varying between heavy weight to build up muscle or lighter loads to build endurance.
“Loaded carries, no matter what variation you choose, challenges the core more than any crunch or direct core training exercise ever could.”
Read more: https://drjohnrusin.com/loaded-carries/