A loaded carry exercise builds full body strength and function in a few simple weighted moves and is superior for core building. Knowing the basics helps you carry intelligently without risking injury. Examine close up ten variations on the loaded carry that will keep your workout safe and feeling new.
- Whether the goal is to get stronger, build muscle, rehab an injury, or build work capacity, loaded carries are the way to go.
- challenges the core more than any crunch or direct core training exercise ever could, but also provides a test for grip strength and full body stability
- build strength, improve your metabolic capacity and bulletproof your shoulders and back against potential injuries, loaded carries need to be a staple in your programing.
“One of the great things about loaded carries is the demand they place on creating shoulder stability, and really, shoulder stability is necessary for a myriad of exercises.”