The main message of 2 Ridiculously Effective Ways To Work Your Butt Using A Stair Climber by Amy Marturana is that both different step patterns and interval routines can help a person in a variety of ways. The article first acknowledges that stair climbing machines are one of the best pieces of work out equipment. The benefits of these two techniques are you burn calories, you boost your cardiovascular fitness, and you firm up your lower end of your body. In other words, using the step patterns and interval routines mentioned in the article one can develop a great booty.
- A stair climber is a great piece of equipment for anyone looking for an effective low-impact cardiovascular workout with the added benefits of a lower body resistance workout
- Use different step patterns to target your butt, hips, and thighs.
- Intervals on the stair climber will help improve your cardiovascular fitness and health.
“”Intervals on the stair climber will help improve your cardiovascular fitness and health,” Bishop says, while also toning muscles in your core, butt, and legs.”