Cleaning up the clutter in your living and working area may make your mind feel more at ease. Additionally, in terms of sanitation, cleaning is beneficial because it eliminates germs that may cause sickness. Moreover, you may find that by freeing yourself from clutter you will subsequently take weight off of your mind. All in all, you may think clearer and feel healthier by eliminating excess items from your space.
- Toss out things with potentially harmful ingredients such as old plastic containers, air fresheners, antibacterial soap, and diet soda.
- Discard worn out items like old running shoes and frayed toothbrushes.
- Get rid of major bacteria sources such as left overs, outdated makeup and sunscreen, kitchen sponges, and plastic cutting boards.
“But becoming the healthiest version of yourself also means throwing away the stuff that’s holding you back—and we don’t only mean junk food.”