Some of the best health and fitness tips you follow may all be hogwash. Things like tipping your head back for a bloody nose or drinking water for dry skin might not be working. Try these tips that work instead. Use moisturizers and make sure to plug and bloody nose. Read on for more.
Key Takeaways:
- Exercise when you can, whether it’s during your lunch hour or in the evening. The idea behind morning workouts is that you’ll start the day off on the right foot, but it’s more important to find a time that you can actually stick with, no matter when that is.
- Nosebleeds can occur in winter from breathing dry, heated indoor air. Don’t lean your head back; it allows blood to drain down your throat, which can lead to an upset stomach.
- Tilt your head forward and pinch your nose with your thumb and forefinger for 10 minutes, until the blood clots.
“Nosebleeds can occur in winter from breathing dry, heated indoor air. Don’t lean your head back; it allows blood to drain down your throat, which can lead to an upset stomach.”
http://www.health.com/fitness/3-health-tips-you-can-totally-ignore
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