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3 Simple Tips for Setting Up a Home Gym

3 Simple Tips for Setting Up a Home Gym

Not having time to go to the gym is no longer an excuse to not getting in shape. You can workout right in your home. There are a three simple tips and tricks to turning your home into a gym. The first is making space. You can move small pieces of furniture such as coffee tables and chairs around to make a workout space. The second is that you don’t need expensive equipment. You can do plenty with just yourself. Third, set up a mirror to watch yourself so you can correct your form.

Key Takeaways:

  • You don’t a lot of space 10’x10′ is acceptable
  • Use your own body weight for resistance
  • Use a mirror to see whether you are doing the excercise right

“There are a few simple tricks that can help you transform any space—whether it’s your living room, your backyard, or your hotel room—into your own personal workout haven.”

http://www.health.com/fitness/3-simple-tips-for-setting-up-a-home-gym

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  3. 4 Fat-Burning Barre Exercises You Can Do at Home
  4. 5 Basic Moves to Get Started with Pure Barre at Home

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