In the blog post ” 4 Fat-Burning Barre Exercises You Can Do at Home” Diana Kelly gives her recommendations for healthy living and weight management through easy to do Barre Exercises that one can do just about anywhere. It gives specific instructions on how to address areas like firm arms, tone thighs, and flatten abs.
- Every workout includes an isometric hold, small one-inch movements, and a dynamic, functional range of motion
- An isometric hold strengthens your muscles since you aren’t taking breaks for muscle recovery.
- Incorporate at least five minutes of stretching at the end of each session or class to safely bring the heart rate down and release tension in the muscles.
““Every workout includes an isometric hold, small one-inch movements, and a dynamic, functional range of motion,” says Lincoln.”