Stationary bikes are a gym and fitness club staple. You can tailor your workout to your needs, join a high intensity class, and feel fit without compromising a recent injury. But, there’s no need for a personal trainer or potentially embarrassing group class. Possibly even more than a treadmill, stationary bikes are perfect for creating a workout tailored to your fitness goals.
By altering your speed, intensity, and resistance, you’ll see the stationary bike in a whole new way. Measure your intensity by how easily you can converse while biking or by utilizing a heart monitor. Whether you’re looking for interval, strength, or HIIT training, the stationary bike is for you. So get creative, work hard, and start burning fat with your stationary bike workout.
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4 Ways To Turn The Stationary Bike Into A Fat-Burning Machine