These four workouts are perfect for beginning runners. They will help you improve your speed, coordination, and flexibility—all valuable skills. The first workout focuses on mile runs and Workout #2 is a speed ladder that will help you boost your endurance and stamina. Workout #3 incorporates speed sprints that challenge you to persevere. The fourth and final workout homes in on strength-building. If you’re unfamiliar with any of the terms in the infographic, be sure to scroll down for descriptions of the strength moves. Ready to run? Go!
- Different types of workouts for those who run, and how they can get faster.
- There are different levels of workouts shown so that anyone from a beginner to an expert can improve their speed.
- Written instructions of different exercises making it easier for beginners to get started or refresh the memories of those who already know what they are doing.
“Don’t forget…becoming a better runner isn’t just about running more—you also have to get real about your strength routine.”