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4 Workouts That Will Make You A Faster Runner

4 Workouts That Will Make You A Faster Runner

These four workouts are perfect for beginning runners. They will help you improve your speed, coordination, and flexibility—all valuable skills. The first workout focuses on mile runs and Workout #2 is a speed ladder that will help you boost your endurance and stamina. Workout #3 incorporates speed sprints that challenge you to persevere. The fourth and final workout homes in on strength-building. If you’re unfamiliar with any of the terms in the infographic, be sure to scroll down for descriptions of the strength moves. Ready to run? Go!

Key Takeaways:

  • Different types of workouts for those who run, and how they can get faster.
  • There are different levels of workouts shown so that anyone from a beginner to an expert can improve their speed.
  • Written instructions of different exercises making it easier for beginners to get started or refresh the memories of those who already know what they are doing.

“Don’t forget…becoming a better runner isn’t just about running more—you also have to get real about your strength routine.”

http://www.self.com/fitness/2016/05/4-workouts-that-will-make-you-a-faster-runner/

Related posts:

  1. 8 Workouts You Can Do In A Hotel Room In 20 Minutes Or Less
  2. 7 Ways to Make Yourself a Better Runner
  3. 5 Awesome Treadmill Workouts For Burning Fat
  4. Record Workouts

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