5 At-Home Pilates Exercises Borrowed from the Reformer

For anyone who isn’t familiar with the Pilates reformer, it can intimidate even the most well-versed fitness fans. With a variety of straps overhead, a moving bed and metal springs beneath you, who wouldn’t be afraid to use the muscle-burning contraption? Created by Joseph Pilates, the reformer is designed to provide resistance to what he calls your body’s powerhouse: your abs, lower back, hips and abdomen. With about 500 exercises, the Pilates reformer is equipped with flexible lightweight bands, a carriage. It is the perfect exercise.

Key Takeaways:

• the reformer is designed to provide resistance to what he calls your body’s powerhouse: your abs, lower back, hips and abdomen.
• Floating like an elegant swan but attacking like an agile snake. Trust us, after this workout, no one will want to mess with you.
• Depending on your flexibility, you can keep your entire hands down or your fingertips touching the floor.

“For anyone who isn’t familiar with the Pilates reformer, it can intimidate even the most well-versed fitness fans.But Pilates-via-reformer isn’t the only way to reap the benefits of this core-focused workout method.”

http://www.health.com/fitness/pilates-without-reformer