The author has suggested 5 treadmill workouts that vary the boring old routine of running inside. Depending on how much time you have available, there is a run program to help you achieve your goals. Heavily relying on intervals to help you recover from the speed (and inclines) portions of the programs, this is a run program that should fit just about any level of runner.
- these routines incorporate challenging speed work
- The first two runs start on a flat incline, but you ramp up the intensity
- This 40-minute run is great for weight loss and building up your endurance
“Created for SELF by Bonnie Micheli and Tracy Roemer, the founders of Shred415, these routines incorporate challenging speed work, leg-burning inclines, and major creativity.”