The world has become obsessed with finding the latest and greatest to trick ourselves into exercising. The most recent craze is in the form of the Barre Workout. This workout allows women and men to access their hidden ballerinas all while working their core and legs. Who among us does not want a dancer’s body? This video gives you 5 basic moves so that you jump on board with Pure Barre right from the comfort of your own home. No need to get fitted for the perfect ballet shoes, Pure Barre can be performed in your own bare feet. If you are looking to improve your posture, the strength of your core or your posture, this short video will help to get your on the road. Remember, tutus are optional!
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5 Basic Moves to Get Started with Pure Barre at Home