These exercises are for you if you suffer from chronic lower back-pain, are unable to keep a straight posture or just wish to build a six-pack ab just to keep up with the Jones’s. These five exercises are by no means simple but do progress in difficulty in a seamless way.
The coach, Tracy Anderson, does pack the extra punch by not only ably demonstrating these exercises but also simultaneously explaining the consequences of these steps in a simple language that the average Joe will understand. She knows her stuff, she means business.
These tutorials will not only save you a gym membership but will also let you practice complicated poses in the privacy of your home as opposed to making a fool of yourself in public. Check it out.
Read the full article here:
5 Belly-Blasting Moves