For those who wonder how to burn fat effectively, the five dance cardio moves hold a lot of promise. No surprise, dance cardio is gaining more and more popularity. A large number of women are deriving serious body benefits by engaging in dance cardio moves. In addition to making the heart rate healthy, it also helps to burn about 10 calories per minute. Stressing the benefits on offer for those who join dance-cardio classes, Katia Pryce, founder of DanceBody, a familiar Manhattan program, says “If you want to be fit for life, you’d better enjoy your workout.” Standing with feet shoulder-width apart, feet together, arms forward at shoulder level or arms extended at sides are among the dance-cardio moves. Doing the entire routine twice daily and thrice a week can get you the result you look for.
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5 Dance Cardio Moves That Will Give You A Peach Emoji Butt