Why spend big bucks at a gym when your own back yard or living room can provide everything you need to get in a great workout? This set of core exercises–everything from a unique T push-up to Russian twists–will train your body to be stronger in order to perform everyday tasks. Ditch the gym and prepare your body for all the stuff you REALLY need to do to have a more productive and healthy life.
- Functional exercise is exercise that focuses on natural movements. It strengthens the body for daily activities by mimicking them in the exercise routine.
- Functional exercise includes routines like T push-ups, squat with overhead press, reverse wood chop with dumbbell, hip extension with reverse fly, and Russian twists.
- These functional exercises will provide you with the strength needed to lift and move heavier items without risk of injury.
“Functional training gives you the kind of strength that matters at the end of the day.”
Read more: http://www.health.com/fitness/5-exercises-that-will-change-your-life
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