Sometimes it is hard to tell if your workout has gotten to be too easy for you. As it was explained here, there are five ways to tell if your workout is too easy for you now. For example, if one workout used to be too hard for you and now you are working out multiple times in a day without strain. when you work out at the same intensity level without changing it to be more challenging to you is also a good reason. Other reasons include not being able to remember the last time you were out of breath, when spending too much time perfecting your environment, and feeling good after your workout has gone away.
- You prayed to the fitness gods to speed up time so you wouldn’t have to trot on the treadmill for another second.
- Granted, everyone’s endurance levels are different, but heavy breathing or being out of breath for a short period of time is a good indicator that you’re really putting in some work.
- No matter the style of training, when you call time on your session, you should feel a sense of accomplishment, whether it’s because you were able to hold every pose in yoga class or because you finally bench-pressed 40 pounds.
“Now, if for some reason a single workout just isn’t enough, double up on ones that compliment each other.”