An important question to consider, especially with so Very many fad diets and exercise programs floating around online nowadays, Tamara Pridgett helps us consider if our workout is too easy. She provides questions that feel like you’re already asking them yourself, and answers with useful links to sites with more intense workout options. Some of the suggestions are not for the faint of heart, so be sure you know your own physical condition before jumping off the treadmill and into your next high intensity interval training.
- Adaptation – your body becomes accustomed to workouts after a while. It may be time to amp it up a bit
- But multiple daily workouts without proper recovery time can put you at risk for injury
- If training at a high enough intensity, you shouldn’t be able to carry on a comfortable conversation
“No matter the style of training, when you call time on your session, you should feel a sense of accomplishment, whether it’s because you were able to hold every pose in yoga class or because you finally bench-pressed 40 pounds.”