One of the way to get sleep faster is avoiding afternoon caffeine. Next way is to take bath with hot water before sleep as cools down the body temperature. Bringing down the light and turning off the tv before sleep also helps you in getting sleep faster.
In addition to this, some other ways such as keeping the room temperature cool, wearing socks during sleep and having a right position in bed helps in getting good and early sleep. In bed one should try to relax his whole body and should curl his toe till the count of seven. This excercise should be practiced again and again as it relaxes the muscles. All the above mentioned ways will help you to have a peaceful and good sleep.
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5 Ways to Fall Asleep Faster