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6 Dynamic Stretches That Prep You for Any Workout

6 Dynamic Stretches That Prep You for Any Workout

Stretching is an important part of any workout and should be done before every workout. These are some dynamic stretches that you can do pre-workout to get your body ready for exercise. Stretching promotes a great workout and limbers the muscle, To avoid cramping and seizing on the muscle. Every great workout should always start with a great stretch.

Key Takeaways:

  • *Best way to prep for exercise is through dynamic stretching or stretching.
  • *Warm ups need to be done properly.
  • Warming up is essential in getting the body ready.

“The absolute best way to prep for exercise? Dynamic stretching, or stretching while moving.”

http://www.health.com/fitness/dynamic-warmup

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  4. 5 Signs Your Workout Is Too Easy for You

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