Stretching is an important part of any workout and should be done before every workout. These are some dynamic stretches that you can do pre-workout to get your body ready for exercise. Stretching promotes a great workout and limbers the muscle, To avoid cramping and seizing on the muscle. Every great workout should always start with a great stretch.
- *Best way to prep for exercise is through dynamic stretching or stretching.
- *Warm ups need to be done properly.
- Warming up is essential in getting the body ready.
“The absolute best way to prep for exercise? Dynamic stretching, or stretching while moving.”