There are six foundational movements that everyone should know and master for orthopedic health. These movements are squats, hip hinges, pull and push-ups, lunges and a loaded carry. Developing these skills can build strength and prevent injuries. There are different ways to perform these movements so a video tutorial for each movement demonstrated by experts has been compiled.
- there are six foundational movement patterns that every single person walking the earth should be able to develop
- fundamental movement patterns that the human body was designed to display in some variation of another
- top experts in the fields of sports performance and fitness to literally teach you these movements
“If your training is blatantly disregarding one of these core movement patterns, you’re not only placing your results at risk, but also your long term orthopedic health and wellness. Simply put, no program is complete without training each and every one of these patterns pain-free.”