No matter what your experience level, there are always ways to improve your running. Staying consistent in your running routine, including running at the best time of day for you, increasing your flexibility, wearing the right gear, avoiding alcohol, and alternating tougher runs with lighter workouts can quicken your run times and help you avoid injury.
- Your body needs ideal equipment for better work-outs
- Always give your body down time after hard exercise
- Find your exercise sweet spot for better performance
“there are always ways to improve your speed and endurance”