If your travel schedule is interfering with your fitness regimen, consider these eight workout suggestions—all designed to be done quickly in your hotel room. The first video demonstrates thirteen different moves that can be done in a small area. You can choose your favorites to build a customized routine that emphasizes upper or lower body or cardio fitness. Other workouts include yoga-inspired moves, strength and low-impact exercises, and activities with easy-to-pack accessories like jump ropes and resistance bands. Next time you travel, bring up this site and keep your fitness plan on track!
- Hotel room workouts for those who want to stay fit on the go are described.
- Almost all of the exercises or routines are shown through embedded video so the reader can get a better idea of what they are doing.
- All of the exercises shown are short (20 minutes or less) and focus on hotel rooms specifically.
“Squeeze in a workout while on the road”