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9 Health Mistakes New College Grads Make

9 Health Mistakes New College Grads Make

Graduating from college can mean big lifestyle changes. Grads should make sure healthy habits are not lost in the transition. It is important to get health insurance and a primary care physician. Maintain healthy eating habits; don’t let happy hour, desk lunches, or fast food derail you. Try to fit in regular exercise and keep in contact with your loved ones.

Key Takeaways:

  • Be prepared for medical care by getting insurance and a primary care physician
  • Watch your eating habits, try not to eat at your desk, go easy on fast food and happy hours, prepare your own meals.
  • Support your mental health by being aware of stress and staying in contact with loved ones.

““If you’re experiencing some of those symptoms at a level that is uncomfortable or that people are commenting on, it may be a good idea to seek support from a friend or loved one, or, if necessary, professional help.””

http://www.health.com/mind-body/college-grad-health-mistakes

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