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9 Thoughts Everyone Has the First Time They Try a Fitness Class

9 Thoughts Everyone Has the First Time They Try a Fitness Class

Does the thought of a fitness class freak you out? Anxiety may be inspired by the setting, the unfamiliar routines, and ridiculously good looking bodies. Anxiety is typical, but should not be allowed to put a dent in our attitude toward exercise. Learn tips from one positive fitness instructor about kicking your anxiety over new workouts to the curb.

Key Takeaways:

  • You may think going incognito in the corner is a genius way to calm your nerves. The reality is, you’re doing yourself a disservice by distancing yourself from the instructor.
  • Although there are times when you need special gear, most classes and studios are up front about items you’ll need to bring with you.
  • Wear what makes you feel strong and confident in a gym setting; psychologists believe this idea of dressing the part—dubbed “enclothed cognition”—may actually improve your workout performance.

“Wear what makes you feel strong and confident in a gym setting; psychologists believe this idea of dressing the part—dubbed “enclothed cognition”—may actually improve your workout performance.”

http://www.health.com/fitness/workout-class-tips-2016

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  4. 8 Things to Know Before Your First Pure Barre Class

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