Living Long and Strong

  • Home
  • Features
  • Fitness
  • Nutrition
  • Facebook
  • Twitter
Anaerobic Exercise

Anaerobic Exercise

Of various types and forms of exercises, one special form is anaerobic exercises. This is nothing but a short lasting exercise of a highly intense activity where the demand of oxygen by our body exceeds the supply. For example exercises like sprinting, weightlifting, cycling, rowing etc. are anaerobic in nature. The by-product of anaerobic glycolysis, lactate, has traditionally been thought to be detrimental to muscle function. However, this appears likely only when lactate levels are very high.

Anaerobic exercises have a lower impact on the cardiovascular system and their effectiveness of these exercises can be improved through training. As a general reference, these exercises lasts from a few seconds to up to about two minutes and the muscle energy systems trained using anaerobic exercises are developed differently compared to aerobic exercises.

Read the full article here:
Anaerobic Exercise

Related posts:

  1. Aerobic Exercise
  2. Thigh and Buttocks Muscles with the Exercise Tube
  3. Make Mom Your Exercise Buddy: Try This 7-Part Routine
  4. A Low-Impact Elliptical Workout That’ll Crush Calories

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Popular Posts

How to Do the Knee Pull Crunch to Tone Your Abs

3 Common Plank Mistakes (And How to Fix Them)

5 Exercises to Get You Closer to Doing a Chin-Up

Recent Comments

    Copyright © 2023 · News Pro Theme On Genesis Framework · WordPress · Log in