A Study About Growing: The Anabolic Signaling Mechanisms, Part 1 This is an open-minded study about how the body grows and about anabolic signaling mechandisms affect on the body. Trying to find … [Read more...]

Everybody want to have amazing arms and most women have been jealous of someone (Michelle Obama for instance) who is lucky enough to have them. NYC trainer Dara Theodore provides us with a much … [Read more...]

Push-ups provide ample muscle-building benefit for both men and women. However, the exercise is also one that many people don't enjoy performing. If you fall into this category, why not add this … [Read more...]

Strength training and muscle size are complex in nature. While we often think that the bigger someone is the stronger they must be, but it has been proven that couldn't be farther from the truth. … [Read more...]

Why spend big bucks at a gym when your own back yard or living room can provide everything you need to get in a great workout? This set of core exercises--everything from a unique T push-up to … [Read more...]

Studies have shown that seniors who get even a moderate amount of exercise seem to have a stronger retention of mental skills. Although not all experts agree (factors such as education level or … [Read more...]

When you know how to move it is much easier to accomplish great things with your workout plan. These six movements help you get a fantastic workout that leaves you feeling accomplished and ready for … [Read more...]

The article is about a young woman who is running a half marathon in New York with little training and a nasty cold right before the race. The day of the runner was late to the start but completed the … [Read more...]

Intermittent fasting (IF) has a long history from early societies to contemporary ones, but its applicability to body composition has not been considered until five or six years ago. Martin Berkhan's … [Read more...]

Listening to music or watching television while working out may be detrimental to your workout and cause injuries. Studies have shown that people who have audio distractions may not pay attention to … [Read more...]