The world has become obsessed with finding the latest and greatest to trick ourselves into exercising. The most recent craze is in the form of the Barre Workout. This workout allows women and men to … [Read more...]

According to recent research, it has been said that breathing deeply results in giving athletes between a 1% and 2% edge on their fellow competitors. Breathing oxygen in through your nose and down … [Read more...]

Everyday tasks are a great way to burn calories. These can be incorporated in your everyday activities without the need for expensive gym memberships and equipment. Like any physical activity ensure … [Read more...]

Metabolism differs from person to person, and speed of weight loss will be likewise. Ensure that you understand that some snacks labeled as healthy may not be. Always be vigilant. Low fat snacks are … [Read more...]

Having a nice breakfast will help you in both keeping fit and feeling better as it is possible, when you decide to skip it, your body goes into starvation mode to put away fat for the coming food … [Read more...]

This exercise is a great exercise for strengthening the gluts (buttocks). Lie down on your back on a mat or on the floor with your heels on a balance pad. The arms should be relaxed at your sides. To … [Read more...]

A variation on the glut bridges, adds resistance with an exercise band. Lie down on your back on the floor or on a yoga mat. Double-up the exercise tube. Place it over your hips, holding the tube … [Read more...]

This exercise is a great stretch for the inner thigh muscles that can be done anywhere. The instruction are as follows: Stand straight in a wide stance with a slight pelvic tilt (tucking your bum … [Read more...]