Hello I am writing a blog on a post I read about how leg lifts can tighten the butt . Fitness is very important and push ups with running and good sit ups will start to tone the body very nicely … [Read more...]
What Is The Difference Between Wheat Free and Gluten Free Diets?
Although wheat is one of the main sources of gluten, “wheat free” and “gluten free” diets are often incorrectly correlated. As 15% of people in North America are intolerant to gluten or wheat, … [Read more...]
Why Your Diet Is Making You Moody?
Feeling irritable? Tired or sad? Take a look at your diet! Many people do not realize just how much what you put into your body affects your disposition. When you modify the way you eat, even if … [Read more...]
BENEFITS OF CHAMOMILE TEA FOR SKIN
Benefits of chamomile tea may include abundance of amazing healing, antioxidant, cleansing and moisturizing properties and is considered a full-fledged skincare treatment. The chamomile tea … [Read more...]
Just How Important is Getting Your 5 A Day?
The "5 A Day" advice for fruit and vegetable intake is familiar to everyone - but why is it important and is it really very beneficial? Foods with a high vitamin C content such as citrus fruits and … [Read more...]
Hydration: What Exactly Am I Drinking?
Not everyone knows that there are ingredients in sports drinks that are not very good for your health. Everyone knows that hydration is very important for doing sports, because a depletion in … [Read more...]
Torso Rotation on the BOSU
This article is about a fitness routine performed using a BOSU exercise device. The exercise is Torso Rotation, which is an exercise for working on balance and for stretching out the torso. In order … [Read more...]
#Challenge #Yourself, #Challenge Your Own #Workout!
Many times, we self-impose limitations that prevent us from achieving personal success at the level that we desire. Though many people understand the basics, it’s important to perpetually think about … [Read more...]
Burn Fat The Old-School Way With Sprints and Stairs
Samantha Ann Leete brings you a wicked work-out that is sure to burn the fat off your body the old school way. She splits her work-out into four unique phases, each with its own purpose. These phases … [Read more...]
Should I Be Worried about My Knee Clicking?
Ever have your knee occasionally click or pop when performing daily basic movements of your leg? It happens when something in the join is out of place, and can be accompanied by severe pain. As such, … [Read more...]