While most yoga classes are very welcoming, it's important for beginning yoga practitioners to be aware of some basic yoga etiquette. Some yoga etiquette is mostly common sense. For example, you … [Read more...]

For many people, hitting the gym isn't something that they can do or desire to do, yet they still want to get an amazing workout and stay fit. The answer is a great at-home workout. Many men and women … [Read more...]

Ok, so I have, I admit, tried the Richard Simmons Exercise Videos years ago and although they were great, the gym is even better. However, the first time you go can be terrifying. From hiding in the … [Read more...]

Fixating on the dumb number on the scale can bring about a wide range of mental ruin, bringing about anxiety and uneasiness. They see day by day variances happen. An application called Happy Scale can … [Read more...]

Do you enjoy running for its many benefits, but don’t love running long distances? Experts have some excellent news for those who favor short hauls. It is possible to be a running minimalist. Find out … [Read more...]

A loaded carry exercise builds full body strength and function in a few simple weighted moves and is superior for core building. Knowing the basics helps you carry intelligently without risking … [Read more...]

Did you just start running with the hope of losing weight? Here’s some tips for you. Remember that running alone won’t shed the pounds if you aren’t also watching your diet. You don’t need to lose … [Read more...]

One body part athletes and exercise enthusiasts alike seem to often forget about is their ankles. Ankle tightness is a significant contributor to many injuries and problems with other parts of our … [Read more...]

Ready to step into the yoga studio for the first time? Yoga is known for being welcoming to newcomers seeking to master this form of quiet strength. Still, you may enhance your first trip to the mat … [Read more...]

What do you believe about running and your knee health? Is running a help or hindrance when it comes to keeping our joints healthy in the long run? What are the real risks? How do we best reap the … [Read more...]