The most widely used OTC pain medicine, acetaminophen, has been linked to a decrease in empathy for others. A study conducted at The Ohio State University showed that students given the drug rated … [Read more...]
13 Ways to Stop Drinking Soda for Good
Most of us know that soda is no good for us. It can be refreshing and satisfying as well as addicting. If you are having trouble kicking the habit, there are many ways to make the process of giving up … [Read more...]
Making The Perfect Post Workout Protein Shake
The article stresses the importance of the nutritional timing of protein, creatine and carbohydrate intake in specific ration in the form of a shake, immediately following strenuous athletic activity, … [Read more...]
20 Things You Should Throw Away for Better Health
Cleaning up the clutter in your living and working area may make your mind feel more at ease. Additionally, in terms of sanitation, cleaning is beneficial because it eliminates germs that may cause … [Read more...]
9 Health Mistakes New College Grads Make
Graduating from college can mean big lifestyle changes. Grads should make sure healthy habits are not lost in the transition. It is important to get health insurance and a primary care physician. … [Read more...]
Eat Your Way to Health and Happiness
Spinach, quinoa, tomatoes, legumes walnuts and others are known as super-foods. This is because of the vitamins these foods contain. Eating these foods can prevent health problems such as allergy … [Read more...]
14 Surprising Causes of Dehydration
Dehydration can have a serious affect on one's mood and ability to think clearly, and it can occur when one only loses 1.5% of one's internal water supply. Individuals with diabetes, taking certain … [Read more...]
What to Eat Before and After Every Kind of Workout
Learn exactly what to eat or drink, and when, to maximize your athletic performance. Whether your activity is strength training, cardio, or even race preparation, this certified sports nutrition … [Read more...]
8 Things Healthy People Do Every Single Day
Several steps to live healthier can be found within this blog post. By considering the ideas mentioned in an easy to read list, you can be taking the first few steps toward a healthier lifestyle. And … [Read more...]
Is It OK To Work Out On An Empty Stomach?
Waking up to make that 7 AM boxing classes is enough of a challenge already. Getting out of bed with enough time to eat breakfast with running out of the time., that might take a miracle. plenty of … [Read more...]