Whether you start with them, finish with them, or just plain out old fashioned fear them, the plank is the ultimate test of core strength and the perfect beginning or ending to almost any workout. … [Read more...]
The Only Arm Workout You Need This Summer
Summertime is the time for sleeveless shirts and that means making sure your arms are toned and ready. This is a problem area that makes many women feel insecure as the summer temperatures heat up. … [Read more...]
How to Do the Knee Pull Crunch to Tone Your Abs
Watch this short video to learn from a fitness expert how the basic crunch can be turned up a notch to tone your legs and lower belly. All you need is a yoga mat and a little bit of time to help get … [Read more...]
13 Ways to Stop Drinking Soda for Good
Most of us know that soda is no good for us. It can be refreshing and satisfying as well as addicting. If you are having trouble kicking the habit, there are many ways to make the process of giving up … [Read more...]
5 Exercises to Get You Closer to Doing a Chin-Up
A few quick things you can do to prepare to do a chin up are. The hollow position which increases your core strength. The stability ball roll-out which increases core strength and glute strength. … [Read more...]
Should I Be Worried about My Knee Clicking?
Many people experience clicking in their knees. Some people wonder if they should be worried about this issue. The answer is probably, because often the clicking can later on become chronic pain. … [Read more...]
20 Things You Should Throw Away for Better Health
Cleaning up the clutter in your living and working area may make your mind feel more at ease. Additionally, in terms of sanitation, cleaning is beneficial because it eliminates germs that may cause … [Read more...]