A healthy body with healthy mind and soul is the key to happy life. Body is a machine and for it to work smoothly and continuously from childhood till be become older, exercise plays an important role.
One of such easy and important exercise is that of Chin to Chest Stretch. It helps in relaxing neck muscles throughout the day. While working, one often gets his/her neck overworked and also as we grow older, the neck muscle tend to weaken and thus a support has to be put through it. So to get rid of all these, this routine exercise can be followed in letter and spirit to add values to our lives.
There is a proper way of doing it simply by sitting on chair or a ball and just by turning the head left and right to an extent when one feels a slight stretch.
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Chin to Chest Stretch