Having a nice breakfast will help you in both keeping fit and feeling better as it is possible, when you decide to skip it, your body goes into starvation mode to put away fat for the coming food shortage. People who have breakfast every morning are, on average, healthier and fitter than those who do not.
Another advantage of having a nice, healthy breakfast is that it will make you feel better both physically and mentally giving you energy from the very start of the day and letting you get to your next meal in a better mood and ready to transform it in more energy instead than in a fattening ordeal.
Read the full article here:
Leave a Reply