Every pregnant woman worries about how to get their pre-pregnancy body back. Jillian Michaels is a world renowned trainer that has written a book on the subject of both keeping fit during and after pregnancy. She is quick to caution women to only do what is okay with your doctor and not to take on too much too soon after pregnancy. By using some barbells and bungee ropes, any woman can use bicep curls, planks, and squats to feel better about themselves during and after they deliver their little bundle of joy!
Key Takeaways:
- The Modern Mama’s Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever.
- Since pregnancy pulls shoulders forward, this strengthens the upper back and biceps, she says. “It also rehabs the core while strengthening the hips and glutes.
- It’s key not to ramp things up too soon after giving birth. Once you have the all clear from your doc, cycle through this circuit four times, doing each move for 30 seconds.
“It’s key not to ramp things up too soon after giving birth. Once you have the all clear from your doc, cycle through this circuit four times, doing each move for 30 seconds.”
http://www.health.com/fitness/post-pregnancy-workout-jillian-michaels
Leave a Reply