Living Long and Strong

  • Home
  • Features
  • Fitness
  • Nutrition
  • Facebook
  • Twitter
Glute Bridges on the Balance Pad

Glute Bridges on the Balance Pad

This exercise is a great exercise for strengthening the gluts (buttocks).

Lie down on your back on a mat or on the floor with your heels on a balance pad. The arms should be relaxed at your sides. To make this exercise more difficult, keep the arms off the floor.

Exhale and push into your heels. Lift your buttocks off of the floor. Your neck and shoulders should be relaxed. Slowly lower your buttocks down to the floor. Keep your buttocks and core engaged at all times.

Repeat the exercise 8-12 times, rest, then repeat the exercise if desired.

Read the full article here:
Glute Bridges on the Balance Pad

Related posts:

  1. Thigh and Buttocks Muscles with the Exercise Tube
  2. The Best Exercise to Improve Your Balance and Sculpt Your Butt
  3. Single Arm Front Shoulder Raise
  4. Torso Rotation on the BOSU

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Popular Posts

3 Common Plank Mistakes (And How to Fix Them)

Should I Be Worried about My Knee Clicking?

How to Do the Knee Pull Crunch to Tone Your Abs

Recent Comments

    Copyright © 2023 · News Pro Theme On Genesis Framework · WordPress · Log in