Living Long and Strong

  • Home
  • Features
  • Fitness
  • Nutrition
  • Facebook
  • Twitter
Hate Push-Ups? You’ll Want to Try THIS Variation

Hate Push-Ups? You’ll Want to Try THIS Variation

Push-ups provide ample muscle-building benefit for both men and women. However, the exercise is also one that many people don’t enjoy performing. If you fall into this category, why not add this push-up variation to the workout scheme? It provides the same (or better) benefits as push-ups, but adds fun and excitement to an otherwise boring and dull workout. Are you ready to get the workout that you deserve? Try this push- up variant out today!

Key Takeaways:

  • Push ups are an exercise staple. A lot of people don’t like to do push ups. But there are some variations that can make push ups more fun.
  • One variation of push up is called the half-kneeling split push-up, which easier than the old fashioned push up but still works the same muscles.
  • Be on your hands and knees with one leg stretched out sideways. The motion alternates between lowering the body to the floor and pushing the hips backwards.

“The half-kneeling split push-up (now ain’t that a mouthful!) will work your chest, shoulders and triceps, says Cook.”

Read more: http://www.health.com/fitness/hate-push-ups-youll-want-to-try-this-variation

(abstract 38O9DZ0A61MFF9PNYR3NDM4BRBO26G 3300DTYQT2G37RIHWMHOACPCDLRQEJ A1GGKSW85B9DYY)(authorquote 3H781YYV6SHDCNCFNO6HQX5E8MATE5 3IRIK4HM3AJV0BFJLMXVEJ8IS836CA A1H7XQCN2TQJM7)(keypoints 3YGE63DIN7W6DE1FAMCDSSA9JRPW08 3GU1KF0O4I0K0C5IMI099ZTH7QPPBM ATMC8APF2W5HN)

Related posts:

  1. Hate Push-Ups? You’ll Want to Try THIS Variation
  2. Thigh and Buttocks Muscles with the Exercise Tube
  3. This Workout For Beginners Is A Full-Body Routine
  4. 5 Exercises That Will Change Your Life

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Popular Posts

3 Common Plank Mistakes (And How to Fix Them)

5 Exercises to Get You Closer to Doing a Chin-Up

13 Ways to Stop Drinking Soda for Good

Recent Comments

    Copyright © 2023 · News Pro Theme On Genesis Framework · WordPress · Log in