Hate Push-Ups? You’ll Want to Try THIS Variation

Push-ups may be the most perfect and portable exercise for building a regular strength routine. It is not unusual however for people to find the traditional pose too challenging. Fortunately, there are many very effective methods to modify the push-up so you too can build up from mere mortal to super hero like strength. Check out the article for simple advice, no weights or gym memberships required.

Key Takeaways:

• There are plenty of ways to modify a push up to make it easier
• Try doing push ups on your knees if you have difficulties
• Try using a mat under you if your knees or wrists start to hurt

“It can seem near impossible if you’ve been on a fitness hiatus.”

http://www.health.com/fitness/hate-push-ups-youll-want-to-try-this-variation