Push-ups may be the most perfect and portable exercise for building a regular strength routine. It is not unusual however for people to find the traditional pose too challenging. Fortunately, there are many very effective methods to modify the push-up so you too can build up from mere mortal to super hero like strength. Check out the article for simple advice, no weights or gym memberships required.
- There are plenty of ways to modify a push up to make it easier
- Try doing push ups on your knees if you have difficulties
- Try using a mat under you if your knees or wrists start to hurt
“It can seem near impossible if you’ve been on a fitness hiatus.”
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