Dina Shingleton knew for some time that her erratic eating habits were leading to packing on the pounds. After developing plantar fasciitis, she finally decided to do something about her weight. She began eating whole foods, eliminating sugar, flour, and most products with gluten. In addition, she added more protein into her diet. One month later, she had lost ten pounds. The single, mother of two also found workout routines she could do at home. After committing to a new healthy lifestyle she has shed 20 more pounds from her frame.
- It’s important to find a plan that will work for you.
- If you hit a plateau consider what is changing in your routine and adjust.
- Look for variety in working out to keep yourself motivated and encouraged.
“Making tiny, manageable changes has helped her nail down a healthy lifestyle that works for her.”